Bored in bed? It might mean you’re ready for novelty. From temperature to pain play, this entire episode is a guide to spicing up your sex.

Let’s firm up our erection knowledge. Here’s your guide to 9 different types of erections. 

Fact: your sleep affects your sex drive. Dr. Michael Breus and I dive into the science of sleep and how to leverage it for sexual arousal.

Try these tips to transform your sleepy PM rituals into a sexy bedtime routine you’ll countdown to each day. 

Before you jump into the anal deep end with a partner, try anal with yourself! I talk through all the reasons to explore solo anal play.

Enjoy all the perks your period has to offer. 

I’m talking all things solo sex (aka masturbation). I help you create a solo sex routine and get you in the right (sexy) headspace for it.

Functional medicine expert Dr. Will Cole explains the connection between what you eat and how you feel – both in and out of the bedroom.

4 intro-level ways to bring temperature play into sex, whether you’re getting down with a partner, or your hot self. 

When it comes to sexual turn ons, we’ve all got our preferences. I break down the five arousal styles and how to identify your top one.