Body

Let’s do a quick inventory of what drives a great sex life. Most people instantly point… Read more »

Want to unlock more sensation and elevate your sexual performance? Think of your pelvic floor as the engine room of pleasure. Here are 4 reasons to prioritize your sexual fitness and how to do it safely.

If you want to improve your sex life, the answers might not lie in a new position or a high-tech vibe. Discover five unexpected, science-backed habits—from sleep surface hygiene to hydration—that will rev your engine naturally.

In this livestream recorded on April 23, 2026, I’m diving into one of the most common… Read more »

Ask Emily Hi Emily! I was in a sexual relationship with a guy for 2½ yrs.… Read more »

We love a good routine. Morning routines. Skincare routines. Workout routines. Even bedtime routines. We plan… Read more »

Conversations about internal pleasure have long centered on the G-spot. That focus has shaped how many… Read more »

We don’t always think about it this way, but your sex life is only as strong… Read more »

Your sex life evolves with you. Midlife is your chance to explore new desires, connection, and pleasure-on your terms.

When your body’s running on empty, desire is usually the first thing to go. The truth is, nutrients like iron, calcium, and vitamin D3 don’t just fuel your health—they power your libido, orgasms, and resilience. When you’re nourished, sex shifts from feeling like a chore to becoming an adventure in pleasure.