On today’s show, Emily is joined by best-selling author & body alignment expert, trainer, and speaker Lauren Roxburgh to talk about her new book, The Power Source, and how you can really release the power from your pelvic floor.

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They discuss how everything is connected to your pelvic floor – not just for women but EVERYONE, tips on how to loosen up and have better sex, what the heck fascia is and why it’s so important, and how to breathe in a way that connects your mind, body & soul.

For more information about Lauren Roxburgh, click below:
Lauren’s Website
Lauren’s Social Media: Instagram | Twitter | Facebook 
Lauren’s new book: The Power Source

For more information about or to purchase the products mentioned in this podcast, click below:
überlube: Feeling is Everything  
Promescent: Make Love Longer 
Audible: Heads Will Roll
Boston Scientific: #NoShame   
SiriusXM: Free Trial for Even more Sex Talk!