You don’t need to overhaul your life to feel a difference. With just a few smart shifts—like red light therapy, breathwork, and better sleep—biohacking can help you feel more energized, focused, and connected to your pleasure.

What if the key to better mental health was already in your nightstand? A new study links daily orgasms to less stress, better sleep, and a lasting mood boost—proving pleasure isn’t a luxury, it’s a wellness practice.

Spooning sex isn’t just cozy—it’s deeply erotic. This slow, connected position prioritizes intimacy over performance, making space for presence, pleasure, and play.

Your nervous system plays a crucial role in sex. Learn how dysregulation impacts desire—and how to reset your body for safety, connection, and real pleasure.

In this captivating episode of the Sex with Emily podcast, Dr. Emily welcomes back adult film… Read more »

Lube isn’t just for when things aren’t working – it’s for when you want sex to feel even better. From reducing friction to deepening connection, here’s how to use lube to elevate every intimate experience.

In this throwback episode, Gwyneth Paltrow joins Dr. Emily to discuss her groundbreaking series “Sex, Love… Read more »

In this episode of the Sex with Emily podcast, Dr. Emily teams up with Dr. Scott… Read more »

Looking to level up your sex life? The Flat Iron position delivers deep penetration, full-body contact, and the perfect setup for toys, power play, and connection.

Debunking common sex myths can transform your intimate relationships and boost sexual confidence. solution to all the misconceptions.

If you’ve ever found yourself wishing sex or solo play could last longer- or that your… Read more »

When we think about what turns us on, we often go straight to the physical—touch, movement,… Read more »